Walnuts 250g

Studies show that eating walnuts can help lower your overall cholesterol levels as well as LDL “bad” cholesterol.Studies show that eating walnuts can help lower your overall cholesterol levels as well as LDL “bad” cholesterol. Cholesterol can form plaque inside your arteries, but regularly eating walnuts can help keep your artery walls healthy. Walnuts may help ease the type of inflammation that leads to heart disease .